Fitness tips
#1
Posted 22 October 2010 - 07:14 PM
#2
Posted 15 November 2010 - 10:46 PM
#3
Posted 22 February 2011 - 07:45 AM
1. Go Barefoot, or Just Skip Expensive Running Shoes
2. Track and Train with Great Mobile Apps
3. Get in Shape with Little or No Equipment
4. Stick with Push Ups for Overall Fitness
5. Trade Static Stretching for Dynamic Warm-Ups
#4
Posted 07 May 2011 - 04:54 AM
#5
Posted 10 June 2011 - 05:31 AM
1. Get up and go.
2. Keep track of your progress.
3. Swap your diet soda for green tea.
#6
Posted 20 December 2011 - 06:17 PM
#7
Posted 04 January 2012 - 05:09 PM
#8
Posted 16 February 2012 - 06:56 AM
#9
Posted 16 February 2012 - 07:18 PM
#10
Posted 15 March 2012 - 01:00 PM
#11
Posted 16 March 2012 - 01:50 PM
#12
Posted 22 March 2012 - 04:57 PM
- Walk early in the morning
- Do exercise on regular basis
- Plan your diet
- Eat seasonal fruits.
#13
Posted 03 April 2012 - 08:35 PM
#15
Posted 07 April 2012 - 03:16 PM
- Do breakfast everyday
- Drink more and more water
- Eat whole grains
- Use all type of seasonal fruits.
#16
Posted 10 April 2012 - 11:42 AM
#17
Posted 11 April 2012 - 10:50 AM
#18
Posted 17 April 2012 - 05:26 PM
- Add whole grains, olive oil, almonds to your diet
- Drink more water
- Stay away from sugar.
#19
Posted 19 April 2012 - 12:01 AM
1. Exercise and yoga
2. Follow the strong diet rules.
3. Drink a plenty of water
4. ignore the junk and heavy food
5. Gymnasium.
#20
Posted 19 April 2012 - 05:25 PM

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