[Mona]

As the saying goes 'Apple a day keeps the doctor away'. Apples have many health benefits proving the old saying. Let's learn and share apples' health benefits.

Bone Protection
French scientists found that a flavanoid called phloridzin, found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another compound found in apples, also strengthens bones.

Asthma Help
A recent study showed that children who suffer from asthma experience less wheezing due to drinking apple juice on a daily basis than children who drank apple juice only once a month. Another research showed that children born to women who eat lots of apples during pregnancy have lower risk of asthma than children whose mothers ate few apples.

Alzheimer's Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the free radical damage that may lead to Alzheimer's disease.

Lower Cholesterol
The pectin in apples lowers bad cholesterol. People who eat 2 apples per day may lower their cholesterol by as much as 16 %.

Cancer Prevention
Lung Cancer Prevention. According to a study in which 10,000 people participated. Those whoe ate more apples had a 50 % lower risk of developing lung cancer. Scientists believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention. A Cornell University study found that rats that ate one apple per day lowered the risk of breast cancer by 17 %, those rats that were fed 3 apples per day lower the risk by 39 % and those fed 6 apples per day lowered the risk by 44 %.
Colon Cancer Prevention. One study showed that rats that were fed an extract from apple skins had a 43 % lower risk of colon cancer. Other studies show that the pectin in apples lowers the risk of colon cancer as well as helps maintain a healthy digestive tract.
Liver Cancer Prevention. An extract from apple skins had a 57 % lower risk of liver cancer in rats.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body, which lowers the body's need for insulin. This may help in the diabetes management.

Weight Loss
One Brazilian study found that women who ate 3 apples or pears per day lost more weight while dieting than those women who didn't eat fruit while dieting.

[Mary]

tnx! useful info! i didn't know apples were so good for health...

[siddle33]

A Cornell University study found that rats that ate one apple per day lowered the risk of breast cancer by 17 %, those rats that were fed 3 apples per day lower the risk by 39 % and those fed 6 apples per day lowered the risk by 44 %.



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[bHIPEnergyBlend]

As the old saying goes, "An apple a day keeps the doctor away."

[axxebond]

Some benefits

1. Breast Cancer Prevention
2. Bone Protection
3. Lower Cholesterol
4. Asthma Help
5. Lung Cancer Prevention

[siddle63]

The researchers counter that apples' welfare benefits leave be stretched to deal Alzheimer's disease.So if you don't necessary to lose out on the welfare benefits of apples, you should examine consumption a mirror of freshly squeezed apple succus after a repast, especially if the victuals contains elated fat.

[mattkemp]

Here are some benefits of Apples :

Reduce cholesterol

Reduces risk of Cancer

Reduce the risk of heart disease


http://www.lifemojo....apples-21854234

[jammypollok]

The health benefits of apples don't stop there. New research indicates that apples also contain important phytonutrients that help prevent Parkinson's disease and Alzheimer's disease. This phytonutrient is quercetin. Two studies from Cornell University showed that the nutrient helped protect rat's brains from oxidative stress. Other phytonutrients in apples, besides quercetin include phenolic acids and other flavanoids, which help the plant by protecting the apple from an assault by bacteria, fungus and virus, also provide anti-oxidant protection and anti-cancer benefits also.

[ericsaffold]

Here are few benefits of apple...

1. Eating an apple daily can lower cholesterol and reduce skin diseases.
2. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
3. Apple also contains boron, which strengthens bones.
4. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.

[siddle49]

The researchers negative that apples' welfare benefits pass be extended to mess Alzheimer's disease.So if you don't needful to worsen out on the welfare benefits of apples, you should see intake a mirror of freshly squeezed apple succus after a nourishment, especially if the victuals contains exultant fat.

[Evy1]

The variety of health benefits supplied by apples is huge and very encouraging. This fist-sized snack that needs little preparation - unless they are being cooked - is packed with health-boosting properties:

Help protect bone health
Help prevent asthma, heart disease, and cancers such as lung, breast, colon, and liver
New research also suggests that the phytonutrient called quercetin may help to prevent Alzheimer's and Parkinsonism
Pectin in apples can help to lower LDL cholesterol
Good for diabetes and weight management
Good source of vitamin C
Good source of soluble and insoluble fiber
Excellent source of flavanoids and antioxidants
It is important to keep in mind that a lot of the goodness of apples is contained in the skin. If eaten whole, they need to be washed carefully - right before being consumed.

[andystrauss]

Apple have long been considered a food that stimulates medical insurance fitness, more research has been done to find out just how beneficial apples are to ideal medical insurance fitness. There are many vitamin antioxidants in apples that prevent intake of harmful toxins that can age you too early and cause disease. The polyphenols responsible for the free radical cleansing benefits of apples also help decrease artery blocking than can lead to heart medical insurance fitness issues. These same anti-inflammatory qualities are why apples help decrease asthma-related irritation.

[martinking]

Apple is great for our health and I agree with the saying that "An apple a day keeps doctor away". I would like to add that Apple is a citrus fruit and that is rich in vitamins, which can help us to live a healthy life.

[adamparker]

The apple does contain many beneficial for the body. but the price is quite expensive so individuals hardly ever buy it. The apple profits in my own country than the other fruit are very small and very try to sell you usually grapefruits. and well-known fruit is the fruit for rich individuals, such as fruit in it.

[Jake Welch]

Yes you are right, there are countless benefits of Apple and all are different according to personal experience of everyone, i always eat 1 Apple in morning because it's a part of my diet plan and i strictly follow it.

[roganwills]

Apples' Health Benefits
- Helps for asthma
- Reduces risk of Cancer
- Helps to strengthens bones
- prevent the formation of kidney stone.

[kevinthomas]

Apple is having many health benefits like, Helps to prevent asthma, helps to defeat heart disease, helps to fight against the cancer, It helps in diabetes.

[Calvinbade]

These compounds in plants, animal health, healthy start. Blooming apple allowance may accompany called quercetin, catechins and proanthocyanidins, plant nutrients, vitamins and minerals in the diet of the receiving angel, able-bodied. Most multivitamin day and night does not accommodate these nutrients.

[wilmeraustin]

You don't know, dry apple contain six times more calorie consumption than fresh ones. They got plenty of fiber and average resource of iron. However, the disadvantage for dry apple is their loss of supplement C through the drying procedure.

[marioanger]

As apples reduce the moist, organic carbs in them become powerful which describes why sportsmen value dry moist as a wealthy resource of carbs that can easily turn to power for their utilization. Along with that there are other benefits also.