[Mona]

Celebrity Fitness Tips



Celebrities must look fit and toned all times. So they have personal trainers, individually developed diets and fitness programs. Read, post, and share celebrity fitness tips and find the ones right for you.

Ooze Confidence

Tyra Banks is an experienced supermodel. She walked the runways and posed for cameras. Her "SO WHAT!" campaign, has encouraged women to love their bodies as they are with all the beauties and imperfections. Not really a fitness tip, but also very important when you are out the gym.

Get outside

Penelope Cruz likes to get her fitness outside. "Workouts aren't just about burning calories, they're about getting in shape for the things you love," says trainer Gunnar Peterson. If you feel uncomfortable at the gym outdoors has plenty fitness options to offer from walking and jogging while walking over your pets to cycling and running.


Get on the Ball

Jessica Simpson uses a ball for wall squats. Keeping the ball behind her back to hold proper form as she sculpts her legs and butt.

Build Strong Bone Structure

The actress Claire Danes hoists some hefty weights during her high-intensity workouts.


Focus on Yourself

"It's important to get out of your head and into your body," says Avril Lavigne trainer Gregory Joujon-Roche. "Do whatever feels good, because that's what it's really all about."

[mimhum22]

WOW !
Nice fitness !
Thank you Mona.

[Mona]

Welcome, mimhum22!

[smith88]

Commit yourself to at least 3 months of eating healthy and working out and you should definitely start seeing results. If Michelle Williams could stroll the red carpet only 6 weeks after giving birth, you can definitely see your own results after 3 months.

[Miss Provocateur]

Jessica Simpson uses a ball for wall squats??? Seriously? Okay, now she's pregnant, but last three years she was so fat

[Veronica]

Quote

Jessica Simpson uses a ball for wall squats

oh, i thought she wasn't into sports... she was really big before pregnancy (now she has an excuse not to do anything). If those squats are so ineffective why share them with public?? to hear people laughing at you?

[Veronica]

Eva Mendes' arms are considered very attractive. So the star has revealed her secret to great arms. She hits the gym three to four times a week, does yoga twice a week and also does arm-shaping boxing workouts.



And here are a few exercises to try:

Stand with feet together, breathe in and bend forward from the hips. Keep your knees straight (not locked).

Lower your torso to the floor until you can place palms on the floor in front of you.

Walk your hands forward until your spine, hips and head are level with the floor.

Do a push up. Slowly walk your feet towards your hands with small steps, until you are back bending from the torso with your feet close to your hands.

Repeat five or six times.

[blesson]

its right

[blesson]

your right

[Annie]

i have to admit the celebrity made hard efforts to keep fitness.

[Alley James]

nice tips, i am so bored with my life for doing such things. that's why still single no BF. but now i will start loving myself again and start doing exercise and fitness programs.