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Skipping breakfast and taking cold baths can make you thin New popular diet!

#1 User is offline   Veronica 

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Posted 24 April 2012 - 05:23 AM

Every coach and nutritionist say that if you want to lose weight you should eat at least five times a day, but a sports scientist Venice A Fulton claims you can get the figure of your dream faster if you stick to a three-time-a-day eating regime and take cold baths on the regular basis.

This is what Daily Mail wrote about Fulton's new diet, which is getting more and more popular with both celebrities nad ordinary people:

"Skipping breakfast, cold baths and black coffee are some of the extreme weight-loss techniques that are taking the dieting world by storm.

Attached Image: cold bath.jpg

For more than a decade he helped the Hollywood elite trim down for the red carpet, and this year sports scientist, Venice A Fulton, released a six-week plan promising to get you 'skinnier that all your friends' in record time.

And now Six Weeks To OMG is quickly becoming one of the top slimming books on the market, overtaking manuals promoting the ever popular Dukan and Atkins Diets.

Based on a plan originally designed for Fulton's A-list clients, the OMG regime claims to use a mix of nutrition, biochemistry, genetics and psychology, to help shift up to 20 pounds of body fat and reduce cellulite.

Contrary to the notion that eating small, frequent meals throughout the day is good for you, Fulton states that it's damaging, and instead encourages dieters to stick to three meals a day.

Although, instead of breakfast, he proposes a mid-morning meal at 10am to help boost the metabolism.

He says: 'In 2000, French researchers reporting in the British Journal of Nutrition were among the first to show that a typical high-energy breakfast of toast, yoghurt and fruit actually blocked fat loss throughout the entire day.'
Six Weeks To OMG has quickly become one of the top health and fitness books on the market

Six Weeks To OMG has quickly become one of the top health and fitness books on the market

And to help eliminate the appearance of orange peel, Fulton suggests a combination of cold baths and black coffee.

In the chapter titled Skinny Dipping he states that plunging into cold water will cause the 'metabolic rate to shift to overdrive' and if you're not brave enough to immerse your whole body you can just expose your legs.

He adds: 'Most of us have a hard-wired fear of all things unusual.

'It takes a few brave humans to stand up and try something new.

'Eventually, the truth spreads from these explorers, and makes all our lives better.'

He also reports that fruit juices and smoothies cause overeating and carbohydrates found in broccoli can be worse than those from full-fat Coke.

While the majority of reviews are positive, some remain unconvinced by Fulton's unconventional techniques.

'Thought I would buy the book and give it a go.

'Don't bother. You can't follow the programme if you don't own a bath or enjoy coffee!,' writes Kitchengeek on Amazon.

Attached Image: diet.jpg

Last year experts from the British Dietetic Association named the Dukan Diet the worst celebrity weight loss plan to follow and said it has 'absolutely no solid science behind it at all'.

The slimming method which works on restricting foods, calories and portion control. topped the BDA's annual list of the five worst celebrity diets to avoid in the New Year.

As well as losing fat, Fulton reports that his OMG technique will also help flatten the belly, improve the condition of hair, skin and nails and help readers feel good about themselves.
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#2 User is offline   Miss Provocateur 

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Posted 24 April 2012 - 11:07 AM

I hate taking cold shower even, not mentioning bath :o But if that really helps, I would take cold bath everyday!
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#3 User is offline   Alley James 

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Posted 08 May 2012 - 04:50 AM

wow cool informative thread post. well cols water is so cool but black coffee. I don't like that i don't do break fast before bath . look like i am not loosing :(
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