[Lovely]

Cut back on so-called smart eats and your thighs will thank you!

Did you know that Sushi Rolls are one of such foods?

The veggies and seaweed wrap are low-cal, but a lot of the most popular rolls are slathered with cream cheese or mayo (e.g., in that spicy sauce that comes on many options), and the seafood inside may be tempura-battered. Thanks to those ingredients, a standard roll can clock in at 500 to 600 calories. Also, soy sauce is loaded with sodium. It won't make you gain weight, but it'll cause you to retain water, so your jeans will feel (and look) tighter.

If you know some more of healthy foods that can make you fat, please tell us!

[Amelia]

Many people consider dried fruit dietary product, but it's wrong!Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. Fresh grapes, for example, have 60 calories per cup, while raisins have 460. And many brands add sugar, amping up the calorie count even more.

Since granola is loaded with good-for-you nuts and oats, it's too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that.

Half&Half! You put so little into your coffee, it seems like a harmless way to get calcium — especially when compared to full-fat cream. But a few spoonfuls per cup of joe two or three times a day quickly turns into 200 or more calories plus the same amount of fat as a big pat of butter!

[Veronica]

just one more reason for not eating sushi

[Amelia]

Actually I still believe that sushi is way healthier than something fried!And if you dont overeat, you wont get extra weight