MIlk IS harmful for your health Say no to milk!
Posted 14 June 2011 - 11:50 AM
Got Milk? If So, Dump it!
---Dr. Akilah El, Ph.D., N.D.
Before I begin to discuss the importance of not drinking cow’s milk, I ask that if anyone believes that this article is in anyway false, please fell free to do your own research and challenge this issue. I guarantee that you will not only find information that supports this article, but you will think twice before drinking milk again.
Asked what single change in the American diet would produce the greatest health benefit, Washington DC based pediatrician Russell Bunai, says “Eliminating dairy products out of the diet.”
We were raised to think of cow’s milk as a perfect food. The National Dairy Council advertises that “milk is natural” and If you don’t drink milk, the council will tell you that your bones will become brittle and your strength will fade due to a lack of calcium. Many Americans out of fear make dairy products a staple of their diets. Knowledge is a killer of fear. The more you know the less you fear. Drinking milk will not make you big and strong, nor will it prevent osteoporosis.
Cows do not drink cow’s milk. Calves stop drinking cow’s milk between the ages of six to eight months. Humans are the only species that drink the milk of another animal. You will never see a kitten drink milk from a goat, or a doe drink milk from a bear. However, we have been conditioned to think that we must drink milk from cows. We are told that we must drink milk from cows. We are told that we must drink cow’s milk for the rest of our lives. No adult animal continues to drink milk after they are weaned. We, as humans, drink milk from an adult animal that do not drink their own milk after they reach 7 months of age. Would you drink milk from lactating women? To my surprise when I ask this question, many people frown in disgust. Human milk is made for human consumption for a specific period of time. It has the appropriate nutrients dedicated to building and maintaining our bodies. After 22-24 months, humans no longer need their mother’s milk. So why are we still drinking cow’s milk as adults? Not to mention giving it to our children. Cow’s milk is meant to turn a 200-puound calf in to a 2,000-pound cow. This reason alone is why America is the leading country in the world of obesity.
The Biggest problem with cow’s milk is that the protein in the cow’s milk damages the human immune system. Amino acids, the units that make up proteins, are building blocks for all living cells. When amino acids in our food are properly broken down by the digestive system into protein, it does no harm to the immune system. Protein from milk, however, is absorbed into the blood fully indigested, provoking an immune response. Repeated exposure to these proteins disrupts normal immune functions and may eventually lead to diseases.
Here are some of the disease that milk can cause.
Early Sexual Maturation
Early Breast Growth
ADD or ADHD
Diarrhea & Constipation
Every child that has an ear infection drinks some form of cow’s milk. Children who are breast fed only do not have ear infections. Also know that antibiotic does not cure ear infections. The average American drinks milk and eat cheese containing new strains of bacteria, immune to the 52 different antibiotics, which are also, present in milk. Therefore, no matter how many painful shots you subject your child to…………it’s all in vain because it will not work.
If you or anyone in your family is experiencing health problems of almost any kind and dairy is apart of your diet, it makes sense to completely eliminate the dairy for at least a month and observe the results. You would be surprise at the outcome.
So, what do you think?
Posted 28 November 2011 - 06:09 AM
there are six main groups of food that should be consumed on a daily basis but in varying quantities.
these include milk, starch, vegetable, protein, fats n oil, and water group.
Milk/yoghurt group should form part of the daily diet and should not be excluded for any reas
there r different types of milk: low fat, skimmed milk, evaporated, condensed, etc.
these milk types yield different amount of calories per ml, depending on the fat content.
for instance, whole milk may provide 351 kcal of energy while low fat may provide 250 kcal.
so for someone who is overweight or obese, it is important to take the low fat milk type instead of the other types.
also moderate the amount taken: dont take a whole tin of milk, or scoop too many tablespoons of the powdered type.
Posted 01 December 2011 - 06:11 AM
Not drinking enough milk can be a FACTOR in osteoporosis. So can being petite, and Caucasian.
You will not change her mind, and she will be trying to change yours all the time. Do you want a woman who is obsessed about everything that she and YOU eat? And has a superior attitude about it, to boot?
I have friends who say, it's great once you get used to it. Starving people will eat rats and grass. They get used to it.
A sedentary lifestyle is far worse for your health than meat and milk.
Posted 17 July 2012 - 11:47 AM